A woman’s recommended caloric intake is typically 2,000 calories, but due to a sedentary lifestyle, it has been reduced to 1,200 calories. This adjustment accounts for a lower energy expenditure and helps maintain balance by preventing excess calorie consumption.
The daily carbohydrate intake is 184 grams (g). This target was consistently met across all three days in both years.
The daily sugar intake is 45 grams (g). In 2024, sugar consumption was higher for two consecutive days, showing an approximate increase of 48 grams compared to 2021.
The daily saturated fat intake is 13 grams (g). In 2021, the intake varied per day, while in 2024, the daily intake consistently stays below the recommended amount.
The daily sodium intake is 2300 milligrams (mg).
In both years, the daily intake consistently stays below the recommended limit.
Daily goal is 65 ounces (oz) of water. From 2021 to 2024 the average daily intake decreased by 26 oz.
